2013 Summer Off Ice Training Programs
The CHDC is committed to elevating your on-ice performance. To do this, players and goaltenders need specialized training methods, a positive training environment and certified trainers with the highest credentials in the fitness industry. Hard work, commitment and a positive attitude combined with Complete Athletics off-ice player programming will ensure that you elevate your game to the next level. Players will receive a complete approach to training encompassing all aspects of elite performance under one roof. Nowhere else can you hit the gym, hit the ice, rehab an injury, mentally prepare and grab a shake while hanging out where hockey is our life!
How DO WE…Build a Complete Player
EXCLUSIVE GROUP TRAINING
Click on individual program to register or to find our more information
MEN’S Programs
Pro’s
Junior/NCAA/CIS – AM
Junior/NCAA/CIS – PM
Bantam/Midget
Peewee Start Right
WOMEN’S Programs
NCAA/CIS – AM
Junior/NCAA/CIS – PM
Midget/Junior (SOLD OUT)
Bantam (SOLD OUT)
Peewee Start Right
OPEN GYM
The CHDC gym is open daily form 1pm-4:30 pm. Come at your convenience to utilize the facility. Individualized workouts are created for each player. There is a trainer on hand to aid and motivate you through your routine.
*note: Open gym is included in the EXCLUSIVE GROUP TRAINING packages for additional usage
EXTRA WEEKLY PROGRAMS
-Goalie Movement Off-Ice
-Hockey Yoga (Hip Release)
-Olympic Lifting Techniques
These classes are specialized and are open to registration on a weekly basis.
Evaluation and Testing
Functional Movement Assessments (optional/recommended)
Strength and Flexibility
Aerobic and Anaerobic Systems
On-Ice
All Programs are combined with an On-Ice component. You will apply strength, speed and agility acquired in the gym immediately on the ice. What better way to work your anaerobic conditioning for your game than right on the ice. Sessions will use off-ice philosophies to transfer speed, balance and explosiveness directly to your game.
Nutrition
Whether you are a professional or junior athlete, what you eat and drink will greatly affect how well you perform on and off the ice. CA will provide you with nutritional guidelines to help you prepare pre workout and recover properly in between sessions. For a more detailed approach to your nutrition, the CHDC has partnered with Bruce Boner of “Living Science” ; Bruce’s expertise will help any athlete.
Physio
The CHDC has an in-house physiotherapist, “West Physio”, available for immediate treatment or to assess any on going conditions.
Pre and Post Shake Options
BioSteel shake options pre, during and post workouts are readily available at the CHDC. Purchase a shake plan of 20 and save over the summer.
Free Swag
You will receive a Complete Athletics workout tee made uniquely just for the athletes of the summer by UNSUNG HERO
Over 20 pro players trained extensively at the CHDC last summer – HERE IS WHAT A FEW SAID
“The CHDC offers all the tools I need to work on my game every day”
Scott Valentine – Drafted Anaheim Ducks Draft, Milwaukee Admirals
“The CHDC is a great facility and environment to train. The trainers are knowledgeable professionals and having the rink at in the same location is amazing”
Calvin DeHaan – Drafted New York Islanders, 2012 WJC Team Canada
“CHDC gave me the opportunity to take my physical game to the next level with the highest level of training anywhere. All while maintaining the greatest hockey atmosphere you could imagine. I always look forward to waking up and am excited every morning to go to the gym and grind it out with the boys. “
Tyler Akeson – CCHL Smiths Falls Bears
CHECK OUT LIFE AT THE CHDC
*ALL Programs include access to open gym time in addition to scheduled workout times.
Players will be notified of their placement shortly after we receive your registration form.
The Goalie Program, Hockey Yoga, and Olympic Lifting Technique classes are specialty programs that are open for registration on a weekly basis.
For more details please contact the CHDC.
[email protected] | 613.831.7867
